Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!

Serves: 6 Time: 40 minutes This reminds me of a spicy chow mein but way healthier! It's the perfect mix of Chinese and Japanese...

Makes: 3 servings Time: 40 mins If you like a classic Italian Antipasto spread, you'll love this Antipasto inspired pasta! It's grain...

Don't worry if you don't have a clue. You're not alone! Before I lost all of my hair to my Alopecia Areata flare, I never stopped to...

Time: 3 mins Instant Pot (plus overnight soaking) OR 15 mins stove top Makes: 4-5 servings Buckwheat groats: Delicious! Super...

Time: 35 mins, plus beans soaked overnight Makes: 4 servings This Italian-style bean soup is on regular rotation in our house....

Total time: 10 mins (with Instant pot), 20 mins without Serves: 2 OK so my version of a chicken Caesar has to be dairy, egg and...

Total time: 30 mins Serves: 3-4 If you own a cast iron pan, this is a one dish wonder that's ready in no time using only a few simple...

Total time: 40 mins Serves: 4 There's nothing like a good taco bowl to pack in all the plants! While this plant based recipe is already...

Total time: 40 mins Servings: 4-6 Have you tried jackfruit?! I learned about it while in Thailand a few years ago but just started...

Makes: 3-5 servings Time: 2 mins (+ overnight to set in fridge) This is my go to breakfast! It's super easy, filling and packed with...