Kimchi Five Spice Spaghetti Squash
Serves: 6 Time: 40 minutes This reminds me of a spicy chow mein but way healthier! It's the perfect mix of Chinese and Japanese...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Jun 3, 20212 min read
Antipasto Pasta
Makes: 3 servings Time: 40 mins If you like a classic Italian Antipasto spread, you'll love this Antipasto inspired pasta! It's grain...
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May 11, 20211 min read
How to read food labels
Don't worry if you don't have a clue. You're not alone! Before I lost all of my hair to my Alopecia Areata flare, I never stopped to...
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Apr 27, 20211 min read
Purple Sprouted Buckwheat Groats
Time: 3 mins Instant Pot (plus overnight soaking) OR 15 mins stove top Makes: 4-5 servings Buckwheat groats: Delicious! Super...
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Apr 13, 20212 min read
Detoxifying Bean Soup
Time: 35 mins, plus beans soaked overnight Makes: 4 servings This Italian-style bean soup is on regular rotation in our house....
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Mar 29, 20212 min read
Super Seed Chicken Caesar Salad
Total time: 10 mins (with Instant pot), 20 mins without Serves: 2 OK so my version of a chicken Caesar has to be dairy, egg and...
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Mar 14, 20212 min read
Sweet & Savory Sausage, Fennel & Apple Fry
Total time: 30 mins Serves: 3-4 If you own a cast iron pan, this is a one dish wonder that's ready in no time using only a few simple...
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Feb 17, 20212 min read
Plant Powered Taco Bowl
Total time: 40 mins Serves: 4 There's nothing like a good taco bowl to pack in all the plants! While this plant based recipe is already...
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Jan 11, 20212 min read
Hearty Jackfruit & Veggie Stew
Total time: 40 mins Servings: 4-6 Have you tried jackfruit?! I learned about it while in Thailand a few years ago but just started...
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Dec 18, 20201 min read
Super Seed Coconut Pudding
Makes: 3-5 servings Time: 2 mins (+ overnight to set in fridge) This is my go to breakfast! It's super easy, filling and packed with...
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