Succulents

Uncover your best life.

WITH LISA
Integrative Nutrition & Gut Health Coach

MY SERVICES

Alopecia Warrior

6-month Coaching Program

Like all Autoimmune, Alopecia Areata is triggered by inflammation in the body, often caused by multiple stressors - whether physical, emotional, or environmental. Most people (including some doctors), don't recognize that the single most effective way to reduce inflammation and minimize the hair loss caused by Alopecia Areata is by maintaining a healthy diet and lifestyle.

 

My Alopecia Warrior 6-month coaching program is designed to show you how to thrive with chronic disease by healing your gut and learning how to live a less inflammatory lifestyle, just as I have. 

 

Over twelve sessions and three key phases of healing for your gut, body, and mind, you'll learn to prioritize healthier eating and lifestyle habits that will reduce your inflammation and bring your body into balance so it can go back to functioning the way it's meant to. 

This program will give you the tools to holistically manage your Alopecia; bringing health, confidence, and a sense of empowerment back into your life.

 

Gut Makeover

3-month Coaching Program

Did you know all chronic, preventative disease can be traced back to an unhealthy gut? Our guts are where most of our immune system resides, so when there's an imbalance there, it affects the rest of your body negatively.


The most common cause of poor gut health is leaky gut, where food particles and other toxins leak from the intestinal tract into the bloodstream. If left unchecked, leaky gut can lead to chronic inflammation and ultimaltely trigger the onset of life long, sometimes debilitating disease. 

 

Most people don't realize they have a leaky gut because symptoms range so vastly - from excessive gas, constipation, diarrhea, bloating, brain fog, poor memory, low energy, unrestful sleep, skin rashes like eczema or psoriasis, intense cravings, mood disorders, and joint pain. 

With a 3-month Gut Makeover, you'll heal your gut by learning how to fuel your unique body with the right foods. You'll leave understanding how to listen to your body, eat intuitively, plan and prepare healthy meals and prioritize healthier lifestyle choices- all in an effort to bring you to a state of optimal health and better protect you from chronic disease. 

 
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