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Reduce Your Inflammation
with a Gut Reset.

7-week group gut healing for adults & children

Did you know, 70% of your immune cells reside within your gut microbiome?

 

This means, when your gut is happy and balanced, your body is healthy and balanced. When your gut is out of balance, your overall health falls out of balance and chronic, inflammatory symptoms are born. 

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Chronic inflammatory symptoms like the ones listed below are your body's way of trying to tell you that your body is inflamed and your gut health is a mess. 

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Healing your gut by removing the most inflammatory foods from your diet for 28 days in our Gut Reset program will bring balance back to your body so it can return to functioning how it should - free from your chronic symptoms! â€‹â€‹

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This program is for you if: 

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  • You're tired of a life plagued by chronic symptoms such as eczema or psoriasis, gas, constipation, diarrhea, bloating, brain fog,  fatigue, insomnia, acne, joint pain, weight gain, recurring infections, anxiety, depression, etc. 

  • You can't ignore your symptoms anymore 

  • You know you need to change the way you eat and live to feel better and you're ready to take back control of your health â€‹

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What you get in Gut Reset: 

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  • Seven live group coaching calls over seven weeks on Zoom (replay shared in case you miss one) 

  • A fully guided elimination diet to heal your gut by removing the most inflammatory foods from your diet for 28 days: refined sugar, refined vegetable oils, gluten and cow dairy.

  • A fully guided reintroduction to understand which food sensitivities may be driving inflammation in your body

  • Hundreds of anti-inflammatory recipes, snacks, and pantry staples 

  • Meal planning and meal prep habit creation support 

  • Healing lifestyle habit creation support 

  • Practical tips to reduce your toxic load by transitioning to non-toxic skin and home care products 

  • Unlimited access to Lisa and your fellow group members via our private chat 

  • Comprehensive Elimination and Reintroduction PDF guides + program workbook to help you create sustainable habit changes that will serve you positively for the rest of your life

Leaves with rain drops on them
Gut Makeover

What clients are saying...

"I’m feeling really positive about my eating. My fridge is full, soup made, dates & nuts my new BFF, I seem to be able to resist urges to stop at bakeries because I have something nutritious to eat instead. I take food to work every day! It makes all the difference having you in my corner!" - Danielle

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