YOUR BEST LIFE

WITH LISA

Integrative Nutrition & Gut Health Coach

 

MY STORY

HOW I HEALED MYSELF

My story began when I discovered a bald spot on my scalp the size of a Canadian loonie. After about a month, I'd lost almost all of my hair to what I soon discovered was my autoimmune disease, Alopecia Areata. I hit rock bottom. But the thing about the bottom is, there's only one direction to go from there.

 

Fast forward to today and I'm living my best life (with hair!) My bottom was the wake-up call I needed to slow down and find balance - physically, mentally, and emotionally. Up until then, I was your typical young professional in a fast-paced corporate world. Working long hours, never really 'shutting off and spending too much time indulging in drinks after work to 'unwind'.

 

Thankfully, when it came to "treating" my Alopecia, I refused the steroid injections my MD offered me (hello, band-aid solution?!) and saw a Naturopathic Doctor instead. Together, we addressed the inflammation that was fuelling my autoimmune disease by healing my gut, removing my food sensitivities, and making healthy diet and lifestyle changes. The transformation that followed was truly incredible...

 

Chronic constipation and bloating cleared up, my energy levels and sleep improved, my psoriasis disappeared, my mental clarity and moods improved, and best of all: I had regrowth across my entire scalp!

 

Living my best life quickly became my passion and inspired me to attend Institute of Integrative Nutrition to become a Certified Integrative Nutrition Health Coach. Today, I help others struggling with autoimmune disease reverse their symptoms and reclaim their health using the same strategies that I have.

 

No matter what you're struggling with, I'm here to tell you there's hope! Our bodies are incredible machines with the power to heal themselves if we give them the chance. With the right food and lifestyle choices, anyone can learn to bring their body back into balance and live their best life.  I'd be honoured to help you discover yours if you're ready!

 

MY PURPOSE

I EMPOWER AUTOIMMUNE WARRIORS TO HEAL THEIR BODIES AND RECLAIM THEIR HEALTH.

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TRANSFORMATIONAL PROGRAMS

Autoimmune Warrior
1:1 Coaching

Take control of your health with my 6-month transformational program, designed to show you how to heal your body and reverse your symptoms so you can thrive with autoimmune.

Ready to reclaim your health?

Alopecia Warrior
1:1 & Group Coaching

Regain your confidence with my

6-month signature coaching program, designed to show you how to heal your body and reverse your hair loss so you can thrive with Alopecia.

Rid yourself of chronic symptoms and better protect yourself against chronic disease with a

3-month Gut Makeover.

Gut Makeover
1:1 Coaching

"Healthy food and lifestyle changes are the only medicine most need."

RECIPES

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