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YOUR BEST LIFE

WITH LISA

Integrative Nutrition Gut Health Coach

Self-healing begins with gut-healing.

MY SELF-HEALING JOURNEY

HOW I REVERSED MY ALOPECIA AREATA

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My story began in 2016, when I lost 90% of my hair in less than a month, to my autoimmune disease, Alopecia Areata. 

 

Today, I'm living my best life (with hair)! Thankfully, I said F you to steroid injections despite everyone in my life telling me I was nuts and I decided to see a Naturopathic Doctor instead. Together, we healed my gut, removed food sensitivities, and made some key lifestyle changes to address the root causes of my hair loss.

 

Not only did I see regrowth quickly but the chronic symptoms - constipation, bloating, insomnia, psoriasis, brain fog - things I'd been ignoring for years, all disappeared too.  This was my HOLY F moment! I couldn't believe that the way I eat and live had the power to reduce my inflammation and reverse my autoimmune symptoms so my hair could grow again. 

 

 I couldn't believe nobody else in the alopecia community was talking about this! So I attended the largest health coaching school in the world, the Institute of Integrative Nutrition to become a Certified Integrative Nutrition & Gut Health Coach so I could help others heal themselves  with anti-inflammatory food and lifestyle changes, like I have. 

 

 If you're ready to ditch the band-aid solutions and take back control of your health,  I'd be honoured to be your self-healing guide! In working with me, you'll learn how to heal your gut and transform the way you eat and live to reduce your inflammation so that your chronic symptoms subside. Whether that be hair loss from alopecia, another chronic disease you're struggling with or chronic, inflammatory symptoms- which are the precursor to chronic illness.

 

Because the truth is, your body knows how and wants to heal! It just needs your help to do it. When we learn to give our bodies what they need, they thank us by returning to functioning how they should. If you're ready to start giving your body what it needs to thrive, I 'd love to be your self-healing guide.

Founder Lisa image
My story

WHAT I DO

ALOPECIA WARRIORS: WORK WITH ME TO HEAL YOUR GUT AND REVERSE YOUR OWN DAMN HAIR LOSS!

SELF-STARTERS: WORK WITH ME TO HEAL YOUR GUT TO REVERSE YOUR CHRONIC INFLAMMATORY SYMPTOMS & RECLAIM YOUR HEALTH! 

(YES, I WORK WITH KIDS TOO!)

SIGNATURE PROGRAMS

Alopecia Warrior & Alopecia Littles
1:1 & Group coaching for adults & kids

Reverse your hair loss and help your body find balance again by healing your gut and learning how to reduce your inflammation with anti-inflammatory diet and lifestyle changes.

Gut Makeover
1:1 & Group coaching for adults & kids

Rid yourself of chronic symptoms and reclaim your best health by healing your gut and learning how to prioritize anti-inflammatory diet & lifestyle choices.

HEALING RECIPES

INSTAGRAM

Healthy food and lifestyle changes are the only medicine most need.

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