Frequently asked questions
Where do the health coaching sessions happen?
Private health coaching sessions happen in person at my home office located near Jane and St. Clair in Toronto, or over the phone or Skype if you're located elsewhere. Whatever your preference!
What are your qualifications?
I am a certified Integrative Nutrition Health Coach who earned certification from the Intitute for Integrative Nutrition- an approved school of the Canadian Health Coach Alliance.
Where do the Bowl Prep Academy meal prep lessons happen?
Meal prep lessons occur in your kitchen where you're most comfortable, which sets you up to more easily replicate everything you've learned at a later date. If your kitchen is not an option for some reason, we can explore rented spaces at an additional cost.
Can you develop custom Wellness Talks?
Yes! If you have a particular topic in mind that you'd like me to explore just let me know!
How many people will one Bowl Prep Academy lesson serve?
Together, we'll choose five bowl-based meals to prepare. resulting in ten full servings. On average this is enough food for one person, lunch and dinner for five days, or for two people, lunch only for five days.
Is the cost of food included in the guided grocery shop or Bowl Prep Academy?
No. Food is an additional cost for the client in either of these scenarios.
What is your cancellation policy?
Cancellation Policy: If the client needs to cancel or reschedule the appointment, the Client must do so within 24 hours in advance, otherwise, the Client will forfeit that appointment and will not have the opportunity to reschedule it.
What is health coaching?
Health coaching is a one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health and wellness goals. Whether you’re learning to manage a new health condition and subsequent diet change, resolve digestive discomfort or create new healthy habits, as your health coach, I'll create a customized program for you that supports you with the practical, strategic advice and accountability required to make healthy lifestyle changes.
How can I tell if I'd benefit from health coaching?
Health coaches don’t diagnose or treat diseases or take the place of your medical doctor or naturopathic doctor. Instead, health coaches work in tandem with your health care professionals to help you make changes that improve your overall health and well-being across a range of health goals, conditions and concerns.
Can I feed more than two people from Bowl Prep Academy meal prep?
If you have more mouths to feed than two, please reach out to me for custom pricing options via my contact form on the website.