Butternut Squash Loaf
This loaf is healthy and delicious: free from gluten, eggs, dairy, and refined sugar! We love it and hope you do too! What you need to...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Apr 61 min read
Dad's refined sugar-free lemonade
This is one of my toddler's favourite summer treats invented by my husband! It doesn't get easier, made with only 3 ingredients: 1 lemon,...
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Mar 271 min read
Lazy Instant Pot Bone Broth
Time: Prep 1 minute, cook time 4 hours Servings: 8-10 This Instant Pot bone broth recipe is super easy and can be made with...
124 views0 comments
Oct 24, 20231 min read
Refined sugar-free chia jam
Time: 10 minutes Serves: 6 This is the easiest chia jam you'll ever make - with just a few simple ingredients and ready in 10...
139 views0 comments
Oct 24, 20231 min read
Apple Pie Buckwheat Porridge
Time: Overnight (soaking groats) + 2 mins prep + 3 mins cooking Serves: 6 My toddler loved this gluten-free, whole grain,...
108 views0 comments
Aug 18, 20232 min read
Lebanese "dirty beef"
Time: Prep 2 minutes, cook time 15 minutes Servings: 4 This recipe is plant powered twist on a traditional Lebanese ground beef dish...
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Jun 27, 20231 min read
Korean cauli-beef
Time: 2 minutes prep, 20 minutes cooking Servings: 4-6 This is a grain-free twist on a traditional Korean beef & rice dish that's...
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Jun 27, 20232 min read
Fresh summer herb pesto
Time: 3 minutes prep, 30 mins cooking Serves: 4 (with extra pesto for the freezer) This is a delicious, gut-healthy, vegan, twist on...
141 views1 comment
Jun 27, 20231 min read
Roasted Italian Spaghetti Squash
Time: 3 minutes prep, 1 hour cooking Servings: 3-4 This is the perfect plant-based recipe for a quick weeknight meal or a working...
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Jan 22, 20231 min read
The best vegan, grain-free, refined sugar-free peanut butter cookies
Time: 20 minutes Servings: Lots! 2 baking sheets of medium cookies OK, OK, I know what you're thinking! I've removed all the yummy...
191 views0 comments
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