Reclaim your health with a Gut Makeover
1:1 or group coaching for adults & kids

We are amid a leaky gut epidemic with 80% of adults experiencing leaky gut right now. Sadly, our children aren't far behind us.

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Your gut microbiome is home to at least 70% of your immune cells. 

This means, when your gut is happy and balanced, your body is healthy and balanced. When your gut is out of balance, your overall health falls out of balance and chronic, inflammatory symptoms are born. 

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Chronic inflammatory symptoms like the ones you see below are your body's way of telling you that your gut health is a mess. 

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Healing your gut by removing the most inflammatory foods from your diet for 28 days in our Gut Makeover program will bring balance back to your body so it can return to functioning how it should - free of chronic, inflammatory, symptoms! 

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Work with me privately OR in a group, in six sessions over three months, to heal your (or your child's) gut & say goodbye to chronic, inflammatory symptoms! 

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This program is for you (or your child) if: 

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• You're experiencing chronic symptoms such as eczema or psoriasis, gas, constipation, diarrhea, bloating, brain fog, poor memory, fatigue, insomnia, acne, joint pain, weight gain, recurring infections, etc. 

• You've tried everything and can't ignore your symptoms anymore

• You know you can't continue eating & living the way you are now

• You're ready to do the work to reclaim your health & protect yourself from chronic disease

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What you (or your child) get: 

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• A fully guided elimination diet to heal your gut by removing the most inflammatory foods and common sensitivities from your diet for 28 days: refined sugar, refined vegetable oils, gluten, dairy, eggs, soy, corn, yeast.

• A fully guided reintroduction to know exactly which foods are driving inflammation in your body

• Hundreds of anti-inflammatory recipes, snacks, and pantry staples 

• Meal planning and meal prep habit creation support 

• Healing lifestyle habit creation support 

• Practical tips to reduce your toxic load by transitioning to non-toxic skin and home care products 

• Unlimited access to Lisa and your fellow group members via our private chat 

• Comprehensive Elimination and Reintroduction PDF guides + program workbook (group only) to help you create sustainable habit changes that will serve you positively for the rest of your life