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Heal your gut. Reclaim your health.
Gut Makeover 1:1 or group coaching for adults & kids

It's estimated 80% of adults have leaky gut today. Children aren't far behind us! No wonder our health is such a mess!  Your gut is the key to reversing any chronic, inflammatory, symptoms you're experiencing because 70% of your immune system cells reside within your gut microbiome. When we heal the gut, your immune system recalibrates and your body can find balance and go back to functioning how it should. 

Work with me privately OR in a group format with six sessions over three months to rid you (or your child) of chronic symptoms and uncover your best health. 

This program is for you (or your child) if: 

  • You're experiencing chronic symptoms such as eczema or psoriasis, gas, constipation, diarrhea, bloating, brain fog, poor memory, fatigue, insomnia, acne, joint pain, weight gain, recurring infections, etc. 

  • You've tried everything and can't ignore your symptoms anymore

  • You know you need to change the way you eat and live 

  • You're ready to uncover the best darn version of you! 

What you (or your child) will get: 

  • Fully guided 28-day elimination diet + reintroduction to heal your gut and identify whether food sensitivities are contributing to your symptoms

  • A vast collection of gut healing, anti-inflammatory recipes and elimination-safe snacks 

  • Anti-inflammatory pantry staples list and healthy shopping resources

  • Meal planning and prep support 

  • Introduction to a wide range of healing lifestyle practices 

  • Habit implementation support and accountability 

  • Unlimited access to me between sessions via email

  • Elimination and reintroduction guides + program workbook and unlimited access to WhatsApp chat for on demand support and accountability between sessions 

Leaves with rain drops on them
Gut Makeover

What my clients say...

"I’m feeling really positive about my eating. My fridge is full, soup made, dates & cashews my new BFF, I seem to be able to resist urges to stop at bakeries because I have something nutritious to eat instead. I take food to work every day! It makes all the difference having you in my corner!"

Thank you

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