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Heal your gut. Reclaim your health.
Gut Makeover 1:1 or Group Coaching

Work with me privately over 3 months OR in a group format over 8 weeks to address the root cause of your health issues by healing your gut.

 

This program is for you if: 

  • You're experiencing chronic symptoms. For example gas, constipation, diarrhea, bloating, brain fog, poor memory, fatigue, insomnia, acne, eczema or psoriasis, joint pain, chronic infections, etc. 

  • You've tried everything but nothing has worked

  • You're sick of suffering and can't ignore your symptoms anymore

  • You want a total health reset

  • You've got extra belly fat you can't seem to lose

  • You know you need to change the way you eat and live to be healthy

  • You're ready to uncover the best darn version of you

What you'll get: 

  • Fully guided 28-day elimination diet + reintroduction to heal your gut and identify whether food sensitivities are contributing to your symptoms

  • A vast collection of gut healing, anti-inflammatory recipes and elimination safe snacks 

  • Anti-inflammatory pantry staples list and healthy shopping resources

  • Meal planning and prep support 

  • Introduction to a wide range of healing lifestyle practices 

  • Habit implementation support and accountability 

  • Unlimited access to me between sessions via text or email 

  • Elimination and reintroduction guides + program workbook (group format only) 

  • Access to our private Gut Makeover Facebook group

 

What my clients say...

"I’m feeling really positive about my eating. My fridge is full, soup made, dates & cashews my new BFF, I seem to be able to resist urges to stop at bakeries because I have something nutritious to eat instead. I take food to work every day! It makes all the difference having you in my corner!"

Thank you