Heal your gut. Reclaim your health.
Gut Makeover 1:1 or Group Coaching

Work with me privately over 3 months (6 sessions) or in group format (7 sessions over 14 weeks) to rid yourself of chronic inflammatory symptoms by healing your gut.

 

This program is for you if: 

• You're experiencing chronic symptoms. For example gas, constipation, diarrhea, bloating, brain fog, poor memory, fatigue, insomnia, acne, eczema or psoriasis, joint pain, chronic infections, etc. 

• You've tried everything but nothing has worked

• You can't ignore your symptoms anymore

• You want a total health reset

• You've got extra belly fat you can't seem to lose

• You know you need to change the way you eat and live to be healthier 

• You're ready to uncover the best darn version of you! 

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What you'll get: 

• Fully guided 28-day elimination diet + reintroduction to heal your gut and identify whether food sensitivities are contributing to your symptoms

• A vast collection of gut healing, anti-inflammatory recipes and elimination safe snacks 

• Anti-inflammatory pantry staples list and healthy shopping resources

• Meal planning and prep support 

• Introduction to a wide range of healing lifestyle practices 

• Habit implementation support and accountability 

• Unlimited access to me between sessions via email

• Elimination and reintroduction guides + program workbook + unlimited access to WhatsApp group chat (group format only)