Succulents

Uncover your best life.

WITH LISA

Integrative Nutrition & Gut Health Coach

MY FOUNDATIONAL PROGRAM

Gut Makeover
3-Month Coaching Program

All chronic, preventative disease can be traced back to an unhealthy gut Our guts are where most of our immune system resides, so when there's an imbalance there, it affects the rest of your body negatively - most often in chonic .


The most common cause of poor gut health is leaky gut, where food particles and other toxins leak from the intestinal tract into the bloodstream. If left unchecked, leaky gut can lead to chronic inflammation and ultimately trigger the onset of lifelong, sometimes debilitating disease. 

 

Most people don't realize they have a leaky gut because symptoms range so vastly - from excessive gas, constipation, diarrhea, bloating, brain fog, poor memory, low energy, unrestful sleep, skin rashes like eczema or psoriasis, intense cravings, mood disorders, and joint pain. 

With a 3-month Gut Makeover, you'll heal your gut by learning how to fuel your unique body with the right foods. You'll leave understanding how to listen to your body, eat intuitively, plan and prepare healthy meals and prioritize healthier lifestyle choices- all in an effort to bring you to a state of optimal health and better protect you from chronic disease.