Sweet & Spicy Tropical Tofu Bowl

Makes 4-5 servings. Total time: 35 mins (plus 2 hours to press tofu in advance)


This bowl is a sweet and spicy delight! It's packed full of wholesome veggies and stars the sweet tropical vibes of mango or pineapple for added fibre, cancer cell fighting properties and a tons of wonderful digestive enzymes. A true superfood bowl IMO! It comes together easily in about 35 minutes, and leaves you with lots of delicious and nutritious leftovers to enjoy afterwards.

What you need to make the bowl:
  • 1 block extra firm or firm non GMO tofu

  • 1 tbsp Tapioca, arrowroot or cornstarch

  • 1 ripe mango, peeled (could use pineapple chunks instead)

  • 1 head of broccoli

  • ½ head of cabbage

  • ½ red & ½ yellow pepper or 1 of either

  • 1 red or white onion

  • Any other veggies that tickle your fancy!

  • 1 tbsp EVO or AVO

  • Green onions & sesame seeds to garnish

What you need to make the sauce:
  • ½ cup 100% pineapple juice

  • ¼ cup coconut aminos (or tamari)

  • 2 tbsp maple syrup

  • 3 cloves garlic, minced

  • 1 tsp ginger, grated

  • 1 tbsp chilli garlic sauce

  • 1 tbsp tapioca (or other) starch


What to do to make it:
  1. Press your tofu to drain water by placing it on a plate wrapped in a paper towel and one clean dish towel. Place a few heavy books on top of the tofu and leave for at least 2 hours.