Quinoa Stuffed Peppers
Serves: 4 Time: 40 mins (+ 1 hr if you decide to make our homemade marinara) These peppers are delicious, easy to make and major...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Aug 5, 20192 min read
Green Glow Pesto Bowl
This gorgeous Green Glow Pesto Bowl is packed full of all the nourishment, including calcium, vitamin C and loads of antioxidants that...
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Jul 16, 20192 min read
Vegan Garlic Pesto & Roasted Tomato pasta
There's something about pasta in tomato sauce that just doesn't fly during these steamy, summer days in Toronto. But fresh pesto?! MMMM....
56 views0 comments
Jun 4, 20192 min read
World's Easiest Black Bean Soup
Honestly, this soup is so easy to make that I almost expected it to have no flavour. But that is so far from the truth it's unreal. This...
105 views0 comments
Jun 1, 20192 min read
Sweet & Spicy Jerk Bowl
This bowl was inspired by one of our "go to, dinners", jerk chicken and sweet potatoes. Who doesn't love a sweet & spicy combo, am I...
46 views1 comment
Feb 27, 20193 min read
Grain free Ayurvedic Kitchari
Total time: 45 mins Serves: 6 I was first introduced to the ancient Indian mind-body health system of Ayurveda during my IIN health...
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Feb 18, 20192 min read
Green Roasted Plant Protein Bowl
This Buddha bowl is packed full of greens and plant based protein, making it the perfect end to a long weekend (or anytime) of over...
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Feb 18, 20193 min read
Homemade Sauerkraut
OK it doesn't have to be purple - any organic cabbage will do - but purple is so much prettier in my opinion! I'll be honest, I've been...
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Feb 11, 20191 min read
Anti-inflammatory cauliflower mushroom soup
This is my favourite fall/winter soup because its got so few ingredients and comes together so quickly and effortlessly. Not to mention,...
302 views1 comment
Feb 8, 20192 min read
Mediterranean Rainbow Bowl
Can you tell I love Buddha bowls?! I just love how these bad boys offer so much versatility in terms of amazing flavour combos, not to...
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Feb 7, 20192 min read
Green Goddess Roasted Veg Bowl
If you haven't tried green goddess dressing yet, you haven't lived! This stuff is so unbelievably yummy, packed full of all the green...
191 views0 comments
Feb 3, 20193 min read
Sweet & Savoury "Bunless" Burgers
I'm not a football fan but lord knows my hubby is! Since everyone else is doin' it, I figured why not jump on the bandwagon and share a...
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