Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!

Serves: 4 Time: 40 mins (+ 1 hr if you decide to make our homemade marinara) These peppers are delicious, easy to make and major...

This gorgeous Green Glow Pesto Bowl is packed full of all the nourishment, including calcium, vitamin C and loads of antioxidants that...

There's something about pasta in tomato sauce that just doesn't fly during these steamy, summer days in Toronto. But fresh pesto?! MMMM....

Honestly, this soup is so easy to make that I almost expected it to have no flavour. But that is so far from the truth it's unreal. This...

This bowl was inspired by one of our "go to, dinners", jerk chicken and sweet potatoes. Who doesn't love a sweet & spicy combo, am I...

Total time: 45 mins Serves: 6 I was first introduced to the ancient Indian mind-body health system of Ayurveda during my IIN health...

This Buddha bowl is packed full of greens and plant based protein, making it the perfect end to a long weekend (or anytime) of over...

OK it doesn't have to be purple - any organic cabbage will do - but purple is so much prettier in my opinion! I'll be honest, I've been...

This is my favourite fall/winter soup because its got so few ingredients and comes together so quickly and effortlessly. Not to mention,...

Can you tell I love Buddha bowls?! I just love how these bad boys offer so much versatility in terms of amazing flavour combos, not to...

If you haven't tried green goddess dressing yet, you haven't lived! This stuff is so unbelievably yummy, packed full of all the green...

I'm not a football fan but lord knows my hubby is! Since everyone else is doin' it, I figured why not jump on the bandwagon and share a...