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The healthiest guts belong to those who eat the most diverse array of micronutrients! The easiest way to ensure you get a wide range of micronutrients is to aim for variety in your diet.

 

This 7-day meal plan is designed to ensure you're getting a wide variety of whole foods, through a mix of colourful plant foods, high-quality animal proteins, and healthy Omega 3-rich fats. Combined, these are the building blocks of a healing anti-inflammatory diet and the cornerstone to optimal gut health. 

 

To amp up the gut-healing power of these recipes, I've sprinkled in a wide range of superfoods including, prebiotic-rich foods, probiotic-rich foods, polyphenol-rich plant foods, gut-healing foods, etc. 

 

I hope you love these nourishing meals as much as our family does!   

P.S. If you've already purchased my 7-day meal plan for alopecia warriors, you have access to these great recipes already! ;) 

7-Day Gut Healing Meal Plan

$9.99Price
Excluding Sales Tax
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