The healthiest guts belong to those who eat the most diverse array of micronutrients! The easiest way to ensure you get a wide range of micronutrients is to aim for variety in your diet.
 
This 7-day meal plan is designed to ensure you're getting a wide variety of whole foods, through a mix of colourful plant foods, high-quality animal proteins, and healthy Omega 3-rich fats. Combined, these are the building blocks of a healing anti-inflammatory diet and the cornerstone to optimal gut health. 
 
To amp up the gut-healing power of these recipes, I've sprinkled in a wide range of superfoods including, prebiotic-rich foods, probiotic-rich foods, polyphenol-rich plant foods, gut-healing foods, etc. 
 
I hope you love these nourishing meals as much as our family does!   
P.S. If you've already purchased my 7-day meal plan for alopecia warriors, you have access to these great recipes already! ;)