Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!

Total time: 45 mins Serves: 6 I was first introduced to the ancient Indian mind-body health system of Ayurveda during my IIN health...

This Asian inspired spicy bowl is the perfect mix of steamed, sautéed and fresh veg! Topped with wild garlic sautéed shrimp, kimchi,...

This Buddha bowl is packed full of greens and plant based protein, making it the perfect end to a long weekend (or anytime) of over...

OK it doesn't have to be purple - any organic cabbage will do - but purple is so much prettier in my opinion! I'll be honest, I've been...

When I first learned that I needed to quit gluten and dairy to help manage my autoimmune disease Alopecia Areata, I’m not going to lie, I...

This is my favourite fall/winter soup because its got so few ingredients and comes together so quickly and effortlessly. Not to mention,...

Can you tell I love Buddha bowls?! I just love how these bad boys offer so much versatility in terms of amazing flavour combos, not to...

If you haven't tried green goddess dressing yet, you haven't lived! This stuff is so unbelievably yummy, packed full of all the green...

I'm not a football fan but lord knows my hubby is! Since everyone else is doin' it, I figured why not jump on the bandwagon and share a...

After getting sick and losing all my hair three-quarters of the way through 2016, 2017 was really just focused on surviving — not...