FOOD IS MEDICINE

I create yummy, gut-healthy, anti-inflammatory recipes that help you live your best life.

Feb 27, 20193 min

Grain free Ayurvedic Kitchari

Total time: 45 mins Serves: 6 I was first introduced to the ancient Indian mind-body health system of Ayurveda during my IIN health...

Feb 23, 20192 min

Spicy Peanut Kimchi Bowl

This Asian inspired spicy bowl is the perfect mix of steamed, sautéed and fresh veg! Topped with wild garlic sautéed shrimp, kimchi,...

Feb 18, 20192 min

Green Roasted Plant Protein Bowl

This Buddha bowl is packed full of greens and plant based protein, making it the perfect end to a long weekend (or anytime) of over...

Feb 18, 20193 min

Homemade Sauerkraut

OK it doesn't have to be purple - any organic cabbage will do - but purple is so much prettier in my opinion! I'll be honest, I've been...

Feb 13, 20193 min

Learning to live (and thrive) gluten-free.

When I first learned that I needed to quit gluten and dairy to help manage my autoimmune disease Alopecia Areata, I’m not going to lie, I...

Feb 11, 20191 min

Anti-inflammatory cauliflower mushroom soup

This is my favourite fall/winter soup because its got so few ingredients and comes together so quickly and effortlessly. Not to mention,...

Feb 8, 20192 min

Mediterranean Rainbow Bowl

Can you tell I love Buddha bowls?! I just love how these bad boys offer so much versatility in terms of amazing flavour combos, not to...

Feb 7, 20192 min

Green Goddess Roasted Veg Bowl

If you haven't tried green goddess dressing yet, you haven't lived! This stuff is so unbelievably yummy, packed full of all the green...

Feb 3, 20193 min

Sweet & Savoury "Bunless" Burgers

I'm not a football fan but lord knows my hubby is! Since everyone else is doin' it, I figured why not jump on the bandwagon and share a...

Jan 18, 20194 min

2018: The year I fell in love with really taking care of myself.

After getting sick and losing all my hair three-quarters of the way through 2016, 2017 was really just focused on surviving — not...