My birth story
A planned natural hospital birth that went off course. From the second I stepped foot into Mount Sinai hospital on Thursday, August 13th,...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Oct 30, 20202 min read
Roasted Garlic & Rosemary Bean Soup
Serves: 4-6 Time to make: 40 mins (+ an overnight soak if using dry beans) Nothing gives me cozy fall vibes quite like beans. No wonder...
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Aug 5, 20202 min read
Island Coconut, Veggie & Lentil Curry
Serves: 6 Total time: 40 mins- 1 hour (depending on lentils you use) This vegetarian curry is the bomb! It's so loaded with veggies and...
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Jul 22, 20202 min read
Loaded Italian Spaghetti Squash
Makes: 4 servings Total time: 45 minutes This recipe is loaded with nutrients and flavour and reminds me of the perfect antipasto...
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Jul 2, 20202 min read
Grain-free Garlic & Sesame Noodles with Crispy Tofu
Serves: 3-4 Total time: 35 mins + 2 hours to press tofu If you know me, you know I LOVE noodles! Since I try to keep my grain...
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Jun 24, 20202 min read
Smoky Instant Pot Pinto Beans
Serves: 6-8 Total Time: 1.5 hours COVID-19 has had many silver linings for me. One being the extra time to experiment with cooking lots...
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Jun 13, 20201 min read
Garlic & Chive Vegan Cheese Spread
This is my super simple, yummy vegan cheese spread made from cashews and a few other simple ingredients. It's got a convincing and...
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Jun 13, 20201 min read
Spicy Italian Sausage Pasta
Serves: 4-5 Total time: 40 mins Calling all 80s babies! This hearty, meat pasta dish was inspired by a childhood favourite of mine, Chef...
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May 29, 20202 min read
Wild Salmon & Dill Burgers
Makes: 4-6 patties. Total time: 10 mins Honestly, this recipe couldn't get easier! When these wild salmon and dill burgers are topped...
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May 15, 20202 min read
Veggie Packed Shepherd's Pie
Serves 6-8, Total time: 2 hours Not sure about you but I grew up eating shepherd's pie. Mind you, the shepherd's pie I ate was from a...
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