Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!

This slaw is simple, fresh, comes together quickly, and is oh so delicious. Honestly, I'm pretty much obsessed with these Thai inspired...

This gorgeous Green Glow Pesto Bowl is packed full of all the nourishment, including calcium, vitamin C and loads of antioxidants that...

There's something about pasta in tomato sauce that just doesn't fly during these steamy, summer days in Toronto. But fresh pesto?! MMMM....

Often we don't think about the health of our brains the way we think about the health of our bodies. Maybe because we can't see our...

Honestly, this soup is so easy to make that I almost expected it to have no flavour. But that is so far from the truth it's unreal. This...

This bowl was inspired by one of our "go to, dinners", jerk chicken and sweet potatoes. Who doesn't love a sweet & spicy combo, am I...

GMOs or genetically modified organisms: We’ve all heard of them but do we understand what they mean for overall health? I was shocked to...

OK, I'm pretty sure this is the best way to eat spaghetti squash ever! This grain free, deconstructed turkey taco squash bowl is...

Once I got into the groove with my new GF & DF diet, I started to think about other things I use on a daily basis that may or may not be...

"Where there is no wine, there is no love"- Euripides, Greece. Even back then they knew what's up! Whether it's an occasion to celebrate,...