5-minute gluten, dairy, & grain-free pancakes
Time: 5 minutes Servings: 4-6 pancakes (depends on size) Like most moms, I try to keep my toddler eating pretty clean most of the...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Jan 22, 20232 min read
Sunshine butternut lentil soup
Time: 30 mins Servings: 8 This is the perfect fall or winter soup - fibre rich and packed with plant-based protein! Like a nourishing...
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Jul 11, 20221 min read
Gluten/grain/dairy-free comfort Mac & Cheese
I know, I know... you're thinking gluten-free, dairy-free, grain-free? This can't taste good! But II assure you, this mac & cheese is...
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May 17, 20221 min read
Easy Egg Roll in a Bowl
It doesn't get easier than this one! This recipe is fully elimination diet compliant, anti-inflammatory, gut healthy, super simple, and...
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Nov 18, 20212 min read
Dairy-Free, Gluten-Free Anchovy Pasta
This is my favourite pasta dish BY FAR. I feel like I'm in a villa on an Italian hillside every time I eat it. :P It's rich and salty,...
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Nov 18, 20212 min read
Ukrainian Inspired Cabbage Rolls
I can't take the credit for this recipe, as my Ukrainian Godmother was the one who taught it to me originally (Thanks Nush!). However, I...
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Oct 23, 20212 min read
Quinoa Stuffed Peppers
Serves: 4 Time: 40 mins (+ 1 hr if you decide to make our homemade marinara) These peppers are delicious, easy to make and major...
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Oct 23, 20212 min read
Hubby's Homemade Marinara
Serves: 8-10 Time: 1 hour (or more depending on simmer time) My hubby doesn't cook often but his marinara would have you thinking...
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Oct 22, 20212 min read
Crispy Tofu & Broccoli
Makes: 4 servings Time: 30 mins (+ 2 hours to press tofu) This recipe was inspired by a beef with broccoli recipe by Freckled Foodie...
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Jul 21, 20211 min read
Simple BBQ Tofu
Serves: 3-4 Time: 10 minutes, plus 1 hour to press and 1 hour to marinate Can't stop, won't stop BBQing tofu this summer! I'm literally...
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