Simple Veggie Chili
Makes 6 servings. Total time: 35 mins This veggie chili might be the easiest (and yummiest) you'll ever make! While it seems like a long...
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FOOD IS MEDICINE
Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!
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Mar 29, 20202 min read
Sweet & Spicy Tropical Tofu Bowl
Makes 4-5 servings. Total time: 35 mins (plus 2 hours to press tofu in advance) This bowl is a sweet and spicy delight! It's packed full...
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Mar 20, 20202 min read
Vermicelli Noodle Bowl (with Viet style chicken balls)
Makes 4-5 servings. Total time: 30 mins Social distancing & working from home means time to get creative in the kitchen! And I must say,...
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Jan 2, 20203 min read
Dairy-Free & Gluten-Free Pizza
Makes 4 slices. Total time: 40 mins This pizza will satisfy even the biggest traditional pizza snob! Just ask my hubby who literally owns...
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Nov 3, 20192 min read
Sunshine Thai Yellow Curry
Makes 6 servings. Time invested: 35 mins Well, this is a flavourful bowl of sunshine on a cold day! Hence the name I've chosen. ;)...
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Oct 22, 20193 min read
Healthy Beefaroni
Makes 4 servings. Total time: 35 mins There's a funny back story to this recipe. For those who don't know, I used to be a bit of a party...
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Oct 5, 20192 min read
Rainbow Paleo Pad Thai
Makes 4 large servings. Takes about 45 mins from start to finish. This recipe looks like a big investment but it actually comes together...
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Sep 6, 20191 min read
Kick Ass Asian Sprouts
These Brussels sprouts are insanely flavourful! I'm talking completely addictive, so damn good you can't resist them, flavourful....
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Sep 2, 20194 min read
How disease happens, Part 2.
Thanks for coming back for part two, where I’ll cover the role of diet in turning on or off genes for chronic, preventative, disease. If...
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Aug 22, 20193 min read
How disease happens, Part 1.
I always thought getting cancer or some other chronic life threatening disease was mostly up to genetics with an obvious side of...
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