Gut-healthy, anti-inflammatory recipes created by me to support your self-healing journey!

Makes 6 servings. Total time: 35 mins This veggie chili might be the easiest (and yummiest) you'll ever make! While it seems like a long...

Makes 4-5 servings. Total time: 35 mins (plus 2 hours to press tofu in advance) This bowl is a sweet and spicy delight! It's packed full...

Makes 4-5 servings. Total time: 30 mins Social distancing & working from home means time to get creative in the kitchen! And I must say,...

Makes 4 slices. Total time: 40 mins This pizza will satisfy even the biggest traditional pizza snob! Just ask my hubby who literally owns...

Makes 6 servings. Time invested: 35 mins Well, this is a flavourful bowl of sunshine on a cold day! Hence the name I've chosen. ;)...

Makes 4 servings. Total time: 35 mins There's a funny back story to this recipe. For those who don't know, I used to be a bit of a party...

Makes 4 large servings. Takes about 45 mins from start to finish. This recipe looks like a big investment but it actually comes together...

These Brussels sprouts are insanely flavourful! I'm talking completely addictive, so damn good you can't resist them, flavourful....

Thanks for coming back for part two, where I’ll cover the role of diet in turning on or off genes for chronic, preventative, disease. If...

I always thought getting cancer or some other chronic life threatening disease was mostly up to genetics with an obvious side of...